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Jason Maxwell on Twitter: "📌Compound Vs Isolation Lifts For Building Muscle by @Bachperformance📌 - There are two opposing thoughts on building muscle: Some believe all you need to do is lift heavy,
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Fitness Master - Good afternoon 🙂 🔥COMPOUND VS ISOLATION EXERCISES🔥 - By Fitness Master - What are compound exercises? Simply put, a compound exercise is an exercise that targets and utilizes multiple
5 Isolation and 9 Glute Compound Exercises for a Head-Turning Behind