Lil bit of bench press action from yesterday., ▪️Bench Press: 225x9-7-6-6-5, ▪️Slingshot Bench Press: 275x4-5, ▪️CG Bench Press w Pause: 185x6, 175x7, 155x8-7, ▪️DB Flat Flye: 40x10-9-8-8, ▪️Rope ...
Cg bench best exercise for triceps , -, -, @indycitybarbell #powerlifting #bench #igfitness #igfit #gym #bench #press #chestday
![1RM (Mean and SD ) of bench press for NLP, LP and CG at baseline and at... | Download Scientific Diagram 1RM (Mean and SD ) of bench press for NLP, LP and CG at baseline and at... | Download Scientific Diagram](https://www.researchgate.net/publication/224769377/figure/fig1/AS:302617059184641@1449160937326/1RM-Mean-and-SD-of-bench-press-for-NLP-LP-and-CG-at-baseline-and-at-12-weeks-of.png)