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:upscale()/2020/02/20/970/n/1922729/de7ed9481b1a3aa7_PS20_02_14_BM_Pinterest_Fitness_Teaser_BackArmSculpt.jpg "12 Dumbbell Back and Arm Exercises | POPSUGAR Fitness")
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:max_bytes(200000):strip_icc()/The-Super-Sweaty-30-Day-Arm-Challenge-That-Will-Sculpt-Your-Strongest-Arms-Ever-GettyImages-1224332329-2000-de700fd251b947a99824587fa2bbab89.jpg "This 30-Day Arm Challenge Will Help You Build Strength and Muscle")
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