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⬇️INSANE LEG WORKOUT: High Reps⬇️, I’m sure you heard about the saying confuse the muscles to grow them, I’d rather say shock the muscles with a routine that will make you question life itself! ...
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:max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg "How Many Reps Should I Do During A Workout?")
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What is better for increasing leg size, high reps or low reps? - Quora
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More Reps, Bigger Legs
