Fitbit - If you're working out just to work out, you don't need to pay attention to Active Zone Minutes. But if you're looking for specific results, using AZM will help you
![Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/Fitbit-Heart-rate-and-heart-rate-zones-on-Fitbit-724x1024.jpg)
Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple
![Fitbit tells me I was in fat burning mode...I'm new to all this and didn't do any strenuous activity. How truthful is this?? Was I really in fat burning mode? : r/fitbit Fitbit tells me I was in fat burning mode...I'm new to all this and didn't do any strenuous activity. How truthful is this?? Was I really in fat burning mode? : r/fitbit](https://preview.redd.it/32t2u996m0x11.jpg?auto=webp&s=fa95e2674894e9f2005fce93bde29e6471f089c9)